"Sports do not build character. They reveal it."
Matthew Campbell














Outdoor Track & Field



Da Cube for Week One!

Da Cube for Week Two!

Da Cube for Week Three

Da Cube for Week Four

Da Cube for Week Five

Da Cube for Week Seven

Da Cube for Week Eight

Outdoor Schedule 2012




M&S League Champs 2010

Women's team 4th Place Class I 2010














Workout Recovery Tips!!!

Head Coach's Letter to Parents & Athletes 2011

Cold Weather Running Gear(READ THIS PLEASE!!!)











Women's Team State Champions 2007, 2008, 2009, 2010, 2011

Women's Team 3rd in State 2003, 2005, 2006

Women's Team League Champions 2005, 2006, 2007, 2008, 2009, 2010

Women's Team League Runner-Up 2003, 2004

Men's Team 3rd in State 2010

Men's Team 4th in State 2008

Men's T

eam league Champions 2008, 2009

Men's Team League Runner-Up 2003, 2004, 2005, 2006, 2007, 2010










Links for Pole Vaulters


Coach's Notes for Parents

Meet Schedule 2009!

Da CubeWeek One!

Da Cube Week Two!

Da Cube Week Three!

Da Cube Week Four!








2011 Vacation Schedule!!!!











Email Welch at wphyzic@comcast.net (nights and weekends)

rwelch@hopkintonschools.org (weekdays)


HHS Events Calendar-March 2012

HHS Events Calendar- April 2012